Top 5 Benefits of Eating Lentils

There are several benefits of eating lentils these days especially with the increasing demand for plant-based protein sources. Find out more about the different types of lentils, lentil nutrition and how they may be the perfect protein food to stock up on for this day and age.

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Recommended Suppliers
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Foods to Live, Organic Red Split Lentils, 20lbs - https://amzn.to/3O9FLgP
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Hunza, Organic French Lentils, 2lbs - https://amzn.to/3rbWFBx
Baltoro, Organic French Green Lentils, lbs - https://amzn.to/3DW9ODZ
Timeless, Organic Du Puy Green Lentils, 16oz - https://amzn.to/3Jngb4b
Primal Harvest, Organic Red Split Lentils, 3lbs - https://amzn.to/3KtYTUk

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Additional Sourced Info
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Lentil and Kale: Complementary Nutrient-Rich Whole Food Sources to Combat Malnutrition: https://bit.ly/3KIDVBl
Protein Biofortification in Lentils (Lens culinaris Medik.) Toward Human Health: https://bit.ly/3LZrqS0
Nutritional Compositions of Edible Lentils: https://bit.ly/3Ediaaj
In vitro fermentability and antioxidant capacity of cooked lentils (Lens culinaris L.): https://bit.ly/3uEG0sd
Effect of Dehulling and Cooking of Lentils (Lens Culinaris, L.)on Serum Glucose: https://bit.ly/3rpvnro
Polyphenol-Rich Lentils and Their Health Promoting Effects: https://bit.ly/3rlK2E4
Nutrition Data, Lentils, Cooked, Without Salt: https://bit.ly/3jzZjwv
Composition, Starch Properties and Protein Quality of Lentils: https://bit.ly/3EdjolP
Influence of Processing in the Phenolic Composition Properties of Lentils: https://bit.ly/3KIwwC2
Activities of phenolics in cooked green lentil (Lens culinaris): https://bit.ly/3KWjUrb

Video Chapter Timelines:
0:13 1) Lentils are a Plant-Based Protein
2:15 2) A Fast-Cooking Legume Variety
4:19 3) Resistant Starch and Fiber Content
5:33 4) Folate and Other Nutrients
6:34 5) Versatile Survival Food Option
7:23 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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