Letting Go of the Label: You’re More Than a Diagnosis

There was a time when I clung to every medical label, hoping it would explain what I was feeling—#dizziness, neck pain, #anxiety, all of it. But over time, I realized that true healing didn’t come from a diagnosis. It came from learning how to listen to my body, shift my inner narrative, and reconnect with a deeper sense of self.

In this video, I share what it looks like to take a more holistic approach to health. That means softening around labels, understanding that symptoms are part of your body’s communication—not a sign that something’s broken. Whether you’re moving through perimenopause, facing unexplained sensations, or just feeling overwhelmed, this is about tapping into your own inner wisdom.

I’ll walk you through the power of story, the role of pleasure and rest, and why mental, emotional, and spiritual well-being matter just as much as physical symptoms.

00:00 – Welcome from Joey
00:05 – When should we hold medical labels lightly?
00:15 – Understanding diagnoses and health labels
00:37 – How labels fit into the healthcare system
01:42 – Navigating health challenges with perspective
02:03 – Making sense of changing body sensations
04:57 – What to know about women’s health transitions
06:15 – Nourishing your body, mind, and emotions
06:44 – The connection between symptoms and emotions
07:05 – Learning to trust your body’s wisdom

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:
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👉 Explore the Sensing Ground Program & Community:
https://www.seekingbalance.com.au/sen...

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic #vertigo, dizziness or #tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our...