Turn (Tun) Cornmeal With Brown Stew Veggie Chunks
Автор: 🇯🇲 Authentic Plantbased Eats
Загружено: 2020-04-14
Просмотров: 19283
Ingredients:
Turn cornmeal
2 cups fined cornmeal
2 and 1/2 cups coconut milk
2 cups water
3 sprigs scallion
Few sprigs thyme
1/4 of an onion
1/2 tsp all spice
2 tsp garlic powder
1 tsp unrefined coconut oil
Salt and black pepper to taste( You can always use all purpose seasoning).
** you can add mix vegetables as well
Brown Stew Veggie Chunks:
1 and 1/2 cups Nutra veggie Chunks(. An use another brand). Soaked in water for at least 15-30 minutes then drained liquid.
1 tsp browning
3 garlic cloves
1/4 of an onion
2 stalks scallion
1/2 tsp all spice
1/2 green bell pepper
1/2 tomato
1 small carrot
If you have a scotch bonnet pepper feel free to add it.
1 cup Lima/ butter beans. I used freshly made in salt and garlic powder but the canned butter beans works swell.
Salt and black pepper to taste
All purpose seasoning
Oil
** Ketchup mixture:
3 tbsp ketchup
1 and 1/2 cups water
1 tsp sugar
1 tsp oil (mix all the above and add to the pot)
Can rinse container with additional water and pour into pot.
Salad:
Lettuce
Tomato
Cucumber
I toss with a raw coconut vinegar mix with a little agave nectar.
Feel free to adjust recipe to your liking and use ingredients you have on hand.
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