Daily Sri Sri Yoga | Full body & Emotional Balance | श्री श्री योग पूरे शरीर और भावना संतुलन के लिए

1 Hr Sri Sri Yoga for Full Body & Emotional Balance,1 घंटे का श्री श्री योग पूरे शरीर और भावना संतुलन के लिए for all level of practitioners by Mayur Karthik. Here is a simple Sri Sri Yoga routine / practice for your everyday practice to improve strength and flexibility of the whole body. The Video is in Hindi. This sequence includes Pranayama, Warmups, Asanas, Mudra, Relaxation(Yoga Nidra & Meditation).
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Chapters
0:00:40 Start
0:01:59 Surya bedha Pranayama
0:05:50 Warmups
0:16:45 Standing Asana
0:28:19 Seated Asanas
0:38:04 Lying on Tummy Asanas
0:39:18 Lying on Tummy Asanas
0:41:36 Shavasana
0:46:45 Hridya Mudra
0:49:56 Meditation
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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