घर बैठे वैरीकोसेल को करें जड़ से खत्म | Diet & Lifestyle Tips to Treat Varicocele at Home

घर बैठे वैरीकोसेल को करें जड़ से खत्म | Diet & Lifestyle Tips to Treat Varicocele at Home

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains how varicocele can be managed at home with the right routine, discipline, and lifestyle adjustments.

Dr. Himanshu Dhawan shares that many people believe varicocele can be cured at home without support. While home care is possible, some basic requirements must be followed daily. He explains that mild or Grade 1 varicocele is easier to control with lifestyle changes, but Grade 2 and above often need proper medical guidance. In this video, Dr. Himanshu Dhawan focuses mainly on natural, day-to-day practices that support healing.

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He highlights the importance of rest, avoiding long hours of standing, sitting, heavy workouts, and activities like cycling or bike riding that increase pressure on the veins. Dr. Himanshu Dhawan also discusses common causes such as constipation and lifestyle stress that worsen varicocele.

The video covers simple morning habits like drinking warm water with lemon to prevent constipation, followed by relaxation exercises such as legs-up-the-wall, butterfly pose, and basic pelvic floor exercises. According to Dr. Himanshu Dhawan, these help improve blood flow and reduce discomfort.

He then explains a structured eating routine focusing on high-fiber foods, avoiding refined flour and fermented foods, and choosing vegetables cooked with light seasoning like green chilli, garlic, and onion. Dr. Himanshu Dhawan also advises including eggs, sprouts, and balanced meals for better energy and fertility support.

This video by Dr. Himanshu Dhawan provides practical guidance for anyone looking to manage varicocele naturally through daily discipline.

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