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Basketball anti-rotation Core exercises to get you basketball strong
Автор: Houston Basketball Academy
Загружено: 2022-10-13
Просмотров: 295
Описание:
Being strong enough to resist rotation on the court is crucial for playing through contact on the offensive end and becoming an elite defender. Make sure to incorporate a split stance into these exercises. 3 sets of 20-30 seconds 3 times a week should help you build a strong core that you’ll see on the court. #adifferentbreed
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