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Gentle and Effective Yoga Flow: Plank Pose for Core Strength, Balance & Posture
Автор: Kitty Yoga 🐾
Загружено: 2025-11-06
Просмотров: 279491
Описание:
• Yoga Asanas for Beginners Engage your entire body with this controlled plank sequence to build strength and stability.
A gentle yet powerful flow that tones your core and improves overall balance and alignment.
Perfect for morning energy, workouts, or posture correction practice. ⚡🧘♀️
#yoga #plankpose #corestrength #gentleyoga #balance #posture #stretching #mobility #yogaflow #yogapractice
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