7 foods that bring your hair back to life | Dr William Li

Hair thinning is not just a cosmetic issue — it’s a biological signal.

In this evidence-based talk, Dr. William Li explains why seniors lose hair and how specific foods can naturally restore circulation, nutrients, and growth signals to aging hair follicles.

You’ll learn:

Why hair loss is often a circulation and metabolic issue

How insulin resistance and inflammation shut down hair growth

The exact foods that support keratin, collagen, and follicle stem cells

How to eat these foods for maximum absorption and results

This video focuses on root-cause healing, not shampoos, drugs, or quick fixes.
When hair improves, it’s often a sign that metabolic health, blood flow, and longevity pathways are improving too.

👉 Watch to the end to learn how to apply this safely and consistently — and how to track your body’s response over time.

⏱️ Time Stamps

00:00 👋 Why seniors lose hair (it’s not aging alone)
02:18 🧠 Hair as a metabolic signal
04:45 🩸 Food #1: Berries & scalp circulation
08:05 🍳 Food #2: Eggs & keratin production
11:32 🐟 Food #3: Fatty fish & inflammation control
15:02 🎃 Food #4: Pumpkin seeds & mineral balance
18:12 🥑 Food #5: Avocados & hair hydration
21:08 🍲 Food #6: Bone broth & follicle structure
24:05 🥬 Food #7: Leafy greens & oxygen delivery
26:20 ✅ How to apply this safely + final takeaway

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🔖Hashtags

#HairGrowth, #SeniorHealth, #HealthyAging, #HairRegrowth, #DrWilliamLi, #LongevityNutrition, #MetabolicHealth, #AntiAging, #NaturalHealth, #FunctionalMedicine, #HairLossSolutions, #ScalpHealth, #InflammationHealing, #InsulinResistance, #CollagenSupport, #Omega3Benefits, #ZincForHair, #NutritionScience, #AgingWell, #WellnessAfter60

⚠️ Disclaimer

Disclaimer:
This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making dietary or lifestyle changes, especially if you have a medical condition or are taking medications.

📚 Scientific References

Li, W. Eat to Beat Disease – Grand Central Publishing

Harvard T.H. Chan School of Public Health – Nutrition & Aging

Journal of Dermatological Science – Hair Follicle Biology

Nutrients Journal – Omega-3 Fatty Acids and Inflammation

American Journal of Clinical Nutrition – Protein & Aging

Journal of Investigative Dermatology – Hair Growth & Circulation

National Institutes of Health (NIH) – Micronutrients & Hair Health