Can your brain heal itself after a stroke? – How to maximize your chances

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🧐 References and Resources
Kleim and Jones – 2008 Article on Neuroplasticity Principles: https://pubmed.ncbi.nlm.nih.gov/18230...

Types of Stroke Image – Harvard Health: https://www.health.harvard.edu/heart-...

Canadian Heart and Stroke Foundation Brain Image – https://www.heartandstroke.ca/stroke/...

Time is Brain – Stroke Journal Article: https://www.ahajournals.org/doi/10.11...

Connecting Neurons Image – Nanotechnology Journal: https://www.researchgate.net/figure/S...

Anatomy of a Neuron Image – ASU: https://askabiologist.asu.edu/neuron-...

HIIT Protocols and Neuroplasticity After Stroke: https://pmc.ncbi.nlm.nih.gov/articles...

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Time Stamps:
00:00 Intro
00:32 What Happens In The Brain During A Stroke
01:34 Neuron Anatomy and Functioning
03:11 How Neuron Communication Is Affected By A Stroke
04:04 Answering The Question: Can The Brain Heal Itself?
04:46 How Neuroplasticity Works
05:47 The Two Different Types of Neuroplasticity
06:48 Practical Tips to Maximize Brain Healing After Stroke
11:41 Outro
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