मोटापा घटाने के 10 असरदार योगासन | स्वामी रामदेव के आसान वजन घटाने के उपाय

10 Effective Yoga Exercises for Obesity | Motapa Kam Karne Ke Liye Yoga by Swami Ramdev

📝 Description:

Struggling with obesity (motapa) or extra body fat?
In this video, we share 10 powerful yoga asanas and pranayama techniques recommended by Swami Ramdev that naturally help reduce weight, burn belly fat, and improve metabolism.

These yoga exercises are easy to do at home and suitable for all age groups.
Follow this routine daily to see visible results in just a few weeks!

✨ Benefits covered in this video:

Weight loss and fat reduction

Improved digestion and energy

Detoxification through pranayama

Better flexibility and focus

🧘‍♂️ Asanas Included:

Kapalbhati Pranayama

Anulom Vilom

Surya Namaskar

Trikonasana

Bhujangasana

Pavanmuktasana

Dhanurasana

Ardha Halasana

Ustrasana

Tadasana

📌 Tips: Practice early morning on an empty stomach for best results.


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