පීරියඩ් පරක්කු උනේ ප්‍රෙග්නන්ට් නිසාද ? / periods parakku wenna hethu / causes for delay periods

Are you experiencing a delayed period and feeling worried or confused about what might be causing it? Don’t panic—there are many possible reasons why your period might be late, and not all of them are serious. In this video, I’ll explain the common causes for delayed menstruation and what you should do if your period is consistently late or irregular.

Delayed or missed periods are medically referred to as amenorrhea or menstrual irregularities, and they can be caused by various physical, emotional, and lifestyle factors. As a doctor practicing in Sri Lanka, I often see young girls, married women, and even menopausal women facing this issue, and understanding the root cause is the first step toward treatment or reassurance.

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⚠️ Top 10 Common Causes for Delayed Periods:
1. Pregnancy – The most obvious and common cause. If you’re sexually active and your period is late, a pregnancy test is the first step.
2. Stress and Anxiety – Emotional stress can interfere with the hormones responsible for your menstrual cycle, especially if you’re facing exams, work pressure, or family issues.
3. Polycystic Ovary Syndrome (PCOS) – A common hormonal disorder in young women that causes irregular periods, weight gain, and acne.
4. Excessive Exercise – Athletes or those doing heavy workouts might experience missed periods due to low body fat and high physical stress.
5. Sudden Weight Gain or Loss – Your menstrual cycle is sensitive to changes in body weight. Being underweight or obese can disrupt hormonal balance.
6. Thyroid Problems – Both an overactive (hyperthyroidism) and underactive thyroid (hypothyroidism) can cause irregular menstrual cycles.
7. Hormonal Imbalances – Other hormonal changes due to medications or medical conditions can delay ovulation and menstruation.
8. Breastfeeding – Prolactin hormone, which helps produce breast milk, also suppresses ovulation, often causing missed periods in new mothers.
9. Perimenopause – Women above 40 may start experiencing delayed or skipped periods as their body transitions to menopause.
10. Birth Control Pills and Other Medications – Some contraceptives and medications can interfere with the menstrual cycle.

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🩺 When Should You See a Doctor?
• If your periods are delayed for more than 3 months without a clear reason
• If you’re not pregnant, but miss several periods in a row
• If you experience severe abdominal pain, sudden weight changes, or unusual vaginal discharge
• If you have symptoms of PCOS or thyroid disorders
• If you are trying to conceive and your periods are irregular

In this video, I break down these causes in detail, using simple language and real-life examples. I’ll also share some tips on regulating your period naturally, including diet, lifestyle changes, and when medical treatment is needed.

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🇱🇰 Special Note for Sri Lankan Women

In Sri Lanka, menstrual health is still a taboo topic in many communities. This video aims to spread awareness and help women, especially teenagers and young adults, understand their bodies better without fear or shame. Whether you’re a school girl in Kandy, a working woman in Colombo, or a mother in Matara, this information is for you.

If you found this video helpful, like, share, and subscribe to support more medical content in Sinhala and English. You can also comment below with your questions—I’ll try to answer as many as I can in the next videos!

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Let me know if you’d like a Sinhala version of this description or a script for a video in Sinhala/English mix, tailored to your TikTok or YouTube audience!