The Symptoms of a Heart Attack | மாரடைப்பு அறிகுறிகள் என்னென்ன?

How to Prevent a Heart Attack
While some risk factors like age or family history can't be changed, most heart attacks are preventable through lifestyle choices and early action.

🥗 1. Eat Heart-Healthy Foods
More fruits, vegetables, whole grains, and healthy fats (like olive oil, nuts, seeds)

Less processed food, sugar, and trans fats

Control cholesterol, blood pressure, and blood sugar through your diet

🏃‍♂️ 2. Stay Physically Active
30 minutes of exercise a day (walking, cycling, yoga, etc.)

Improves circulation, lowers blood pressure, and strengthens your heart

🚭 3. Avoid Smoking and Limit Alcohol
Smoking severely increases heart disease risk

Limit alcohol to 1–2 drinks per week or avoid completely

💆‍♂️ 4. Manage Stress
Chronic stress increases blood pressure and heart strain

Try meditation, breathing exercises, nature walks, journaling, or hobbies

🩺 5. Get Regular Health Checkups
Monitor blood pressure, cholesterol, blood sugar, and ECG regularly

Early detection = early protection

🕒 6. Maintain Healthy Weight
Obesity strains the heart and increases risk of diabetes and high BP

Aim for a balanced weight based on your BMI and activity level

😴 7. Prioritize Sleep
Get 7–8 hours of quality sleep every night

Poor sleep increases risk of high BP, insulin resistance, and heart disease

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📌 Disclaimer: I'm Dr. Prabhakar Raj, but many know me as the Doctor Farmer. My journey from a conventional medical practitioner to a proponent of natural health and farming is a testament to my belief in the healing powers of nature and traditional Indian health wisdom. This video is intended mainly for general, informative purposes. It is not intended to be a self-diagnostic tool, nor should it be used in place of a medical examination, diagnosis, treatment, cure, prescription, or suggestion. It does not turn you and your doctor-patient relationship upside down. Before altering your diet or health routine, you should see a doctor and receive a complete examination, diagnosis, and recommendation. If you have any questions about a medical problem, you should always consult a doctor or other trained health expert.