How to go from Single Jumps to Double Unders

Автор: Chris McCarthy

Загружено: 2015-08-27

Просмотров: 6837

Описание:

In this quick jump rope technique drill, I will show you how to progress from single jump rope jumps to double unders.

This simple drill will teach you proper timing, jump techniques, and form to begin stringing together multiple unbroken double under jumps.

For more jump rope tips, workouts, and training, visit http://www.hijrt.com

How to go from Single Jumps to Double Unders

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