5 Neck Mobility Exercises You Should Be Doing | Shane Heins & Daneeka Holt

Welcome to our channel! In this video, Shane Heins, Fitness Education Director, and Daneeka Holt share five essential neck mobility exercises to release tension, open up your shoulders, and prepare for a pain-free day or workout. 💪🏋️‍♀️
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Timestamps:
00:00 - Intro
00:38 - Neck Exercise List
02:04 - Fascial Pull
04:03 - Neck Tilts Up & Down
06:14 - Standing Shoulder Rolls
06:56 - Overhead Shoulder Circles
08:14 - Chicken Wing 1/4 Neck roll
09:18 - Clasp Hand Chest Open - Half Neck Circles
11:05 - Neck Mobility Test
11:51 - Bonus

Exercise Highlights:
• Facial pulls for connective tissue warmth
• Neck tilts for lateral flexibility
• Shoulder rolls and circles to release tension
• Chicken wing stretch for upper back and neck relief
• Hands behind the back stretch for chest and trap release

Warm-Up
1. Fascial Pull: 1 set, 1 min

Sets & Reps:
1. Neck Tilts Up & Down: 1 set, 15 reps each side
2. Standing Shoulder Rolls: 1 set, 20 each direction
3. Overhead Shoulder Circles: 1 set, 20 each direction
4. Chicken Wing 1//4 Neck Roll: 1 set, 30 seconds each side
5. Clasp Hand Chest Open - Half Neck Circles: 1 set, 1 minute each arm

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Connect with us on social media and visit our website for exclusive content and discounts. Thanks for joining us today, and remember, prioritize your mobility for a healthier, more active lifestyle. Stay tuned for more fitness content, and let us know how these exercises work for you! #NeckMobility #FitnessJourney #WellnessTips

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