Stress Symptoms, Causes & Treatment | How to Manage Stress Naturally | Stress Relief Tips in Hindi

Anxiety & Depression Explained | How to Stop Overthinking & Heal Your Mind”

Are you struggling with anxiety, depression, or constant overthinking? In this video, we explain how your brain — especially the amygdala — gets stuck in negative thought patterns that make even small problems feel huge. You’ll learn why anxiety and depression feed on overthinking and how you can break free from the cycle with simple daily steps.

We share practical solutions: awareness exercises, grounding techniques, positive thinking, and lifestyle changes that re-train your brain. Whether you’re battling stress, fear, sadness, or hopelessness, these tips will help you regain control.

This is not just theory — it’s science-backed advice in simple words. Watch till the end to discover how small habits can heal anxiety and depression naturally without magic pills.

✅ Don’t let anxiety control your life. Start taking charge today!

#Anxiety #Depression #StopOverthinking #MentalHealth #BrainHealth #StressRelief #Mindset #PositiveThinking #SelfHelp #Healing#drmushahid

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