चिंता vs तनावः Anxiety Disorder कैसे पहचानें + 7 घरेलू इलाज

#Anxiety #Stress #AnxietyDisorder
Are you tired of feeling overwhelmed and unsure about how to manage your anxiety and stress? In this video, we'll explore the differences between anxiety and stress, and provide you with practical tips and home remedies to help you cope with anxiety disorders. From understanding the symptoms of anxiety attacks and panic attacks, to learning cognitive behavioral therapy techniques and stress relief methods, we've got you covered. Whether you're struggling with social anxiety, overthinking, or excessive stress and anxiety, this video is designed to help you find calm and relief. With expert insights from Ravinder Puri, you'll learn how to deal with anxiety and stress in a way that works for you. So, take the first step towards a more relaxed and peaceful you - watch now!
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चिंता vs तनावः Anxiety Disorder कैसे पहचानें + 7 घरेलू इलाज
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क्या आपको अक्सर लगता है कि आपकी छोटी-सी परेशानी भी बहुत बड़ी लगने लगती है?
चिंता विकार पहचानने के लक्षण
घरेलू उपाय तनाव कम करने के लिए
एंजाइटी अटैक रोकने के तरीके
क्या यह सिर्फ़ Stress है या फिर Anxiety Disorder की शुरुआत? 🤔

इस वीडियो में डॉ. रविंदर पुरी बताएँगे:
✅ Normal Stress क्या होता है
✅ Anxiety Disorder के Symptoms
✅ Stress और Anxiety में मुख्य फर्क
✅ कब professional help लेनी चाहिए
✅ Anxiety कम करने के आसान Self-Help Tips

👉 Stress हर किसी को होता है, लेकिन अगर चिंता लगातार बनी रहे और आपकी ज़िंदगी को प्रभावित करने लगे, तो यह Anxiety Disorder हो सकता है।
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👉 9416691610
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#MentalHealth #Psychology #MentalHealthAwareness #StressRelief #AnxietyHelp #Overthinking #DoctorExplains #Mindfulness #CBT #DrRavinderPuri
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Anxiety vs Stress: Anxiety Disorder कैसे पहचानें? | चिंता और तनाव का अंतर व घरेलू इलाज
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What are 5 symptoms of anxiety?
How to overcome anxiety and fear?
Can I live normal life with anxiety?
What is the 3-3-3 rule of anxiety?
What are 5 warning signs of anxiety?
How do I deal with anxiety?
How to control health anxiety?
Can people with anxiety live a normal life?

DISCLAIMER:
This video is for educational and awareness purposes only and does not substitute professional medical or psychological advice. Viewers are advised to consult qualified professionals—such as psychologists, therapists, or doctors—for diagnosis and treatment.
The content is not a replacement for therapy, nor does it guarantee results. Viewers apply the ideas at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes resulting from actions based on this video.This content is not intended to harm, defame, or offend any individual or group. It is created in the public interest to promote mental health awareness and should be seen as supportive—not as a sole form of treatment.