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What to do if you are waking up at night hungry // ED Recovery
Автор: Emily Spence
Загружено: 2023-08-03
Просмотров: 3119
Описание:
In this video I share with you my personal advice for what to do if you are waking up at night hungry in ED recovery. This also applied to if you are struggling to fall asleep or waking up really early in the morning due to hunger.
Please note: everyone's recovery journey is unique and it may be that not all of these points are accessible or relevant to you so please, as always, take what helps and leave the rest.
Thanks again for all your support! Emily xx
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
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