what I eat in a week as a ballet student

Hey! In this video, I'm sharing everything I eat in a week real, unfiltered, and totally delicious. From quick breakfasts to cozy dinners, healthy meals to indulgent treats. The idea that ballet dancers don’t eat comes from old stereotypes, media portrayals, and the art form’s history of favoring a lean look. While extreme dieting was once common, modern ballet prioritizes proper nutrition. Dancers need strength, endurance, and control—none of which are possible without enough food. Today, many schools and professionals promote balanced eating to support both performance and well-being.

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Hey! In this video, I'm sharing everything I eat in a week real, unfiltered, and totally delicious. From quick breakfasts to cozy dinners, healthy meals to indulgent treats. The idea that ballet dancers don’t eat comes from old stereotypes, media portrayals, and the art form’s history of favoring a lean look. While extreme dieting was once common, modern ballet prioritizes proper nutrition. Dancers need strength, endurance, and control—none of which are possible without enough food. Today, many schools and professionals promote balanced eating to support both performance and well-being.