40-Min Full Body Power Barre Workout – Strength, Sculpt & Tone!

This 40-Min Full Body Power Barre routine is designed to help you build strength, improve balance, and tone from head to toe. We’ll be using dumbbells, a chair, and a mat for the ultimate combination of controlled power and graceful movement.

Workout Structure:
✅ 50 seconds work / 10 seconds rest
✅ Full-body focus (legs, glutes, arms, and core!)
✅ Barre-inspired strength & endurance movements
✅ No dance experience needed – just come ready to move!

Benefits of This Workout:
✔️ Sculpt long, lean muscles
✔️ Improve posture, flexibility & balance
✔️ Boost strength & endurance with controlled, high-rep movements

Grab your dumbbells, a sturdy chair, and a mat, and let’s get moving!

#BarreWorkout #FullBodyWorkout #PowerBarre #BarreFitness #StrengthAndGrace #SculptAndTone

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.