Pilates Fusion Full Body Flow 45 mins

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Enjoy this 45 mins long full body Pilates flow. You will mobilize, strengthen, tone and stretch your entire body. I hope you feel relaxed and energized by the end of it, and with that special after-exercise glow. :)
Let me know how you go...

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.