Your Questions Answered: Managing Pain Flare-ups with RAD

I've been asked recently if I could offer advice on managing flare-ups in pain based around the RAD technique - Relaxation, Activities and Distraction. In this video, I give five examples of each so you can develop your own toolkit specific to you in managing your own flare-up.

#pain #painexpert #chronicpain #paindoctor #flareups #RAD

Hello and thank you for visiting my YouTube channel. I'm Dr Deepak Ravindran, multi-award-winning pain expert, consultant and author of the Amazon bestseller, 'The Pain-free Mindset.

My book 'The Pain-free Mindset' is available here:
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