Sinus Problems? Try Jal Neti | Easy Home Practice | Step-by-Step Guide for Beginners
Автор: Chirpychinks
Загружено: 2025-09-10
Просмотров: 1141
Struggling with a blocked nose or sinus issues? 🌿 In this vlog, I’m sharing how Jal Neti – an ancient yogic cleansing practice – can naturally clear your nasal passages, ease sinus congestion, and improve breathing.
You’ll learn:
✅ Benefits of Jal Neti for sinus and overall health
✅ Who should avoid this practice
✅ What kind of water to use (and why saline is important)
✅ Post-Jal Neti routine – Kapalabhati, gentle jumps, Child Pose, Crocodile Pose, and even a relaxing face massage
This is a beginner-friendly, easy home practice that can bring relief and help you breathe freely again. ✨
Music credit : Adone by Eugenio Mininni
#JalNeti #SinusRelief #YogaCleansing #BlockedNose #vlog #newvlog #trending #viral #yoga #chinkikitoli #clkesath #like
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