Self-diagnose Your Knee Pain (and what to do about it)
Автор: Paul Carson - Pain and Performance Rehab at Fizzi
Загружено: 2025-10-03
Просмотров: 1128
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Knee pain can be confusing and scary, but there's often a simple explanation.
This video helps you self-diagnose your knee pain using your physical signs, symptoms and situation.
In this video, I will cover patellofemoral pain (PFP), patellar tendonopathy, Hoffa's fat pad syndrome, Iliotibial band syndrome and knee osteoarthritis.
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Chapters:
00:00 - Intro
01:36 - Patellofemoral pain
03:16 - Patella Tendonopathy
04:51 - Hoffa's fat pad syndrome
07:30 - Iliotibial band syndrome
10:45 - Knee osteoarthritis
14:20 - Rehab Your Knee Pain
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