Social Work Stress: Listen to You, Listen to Your Body

The latest Dear Social Worker Podcast episode is here. LIKE, COMMENT & SUBSCRIBE!

Burnout is real for social workers and it's a tough conversation we all need to have with ourselves; eventually.

In this episode, I dive into:

✅Listener questions about giving themselves permission
✅The risks of ignoring your body’s signals when you think you're "fine"
✅3 practical tips for tuning into your body and your needs
✅Finding the balance between setting boundaries vs. making changes
✅Recommended reads and apps to support your well-being
✅How to recognise the physical signs of stress in your body

👩🏽‍💼 Who is this video for?
This video is perfect for social care workers who are passionate about their profession and want to use their knowledge and experience to make a difference in new, creative ways.

🔔 Don't forget to subscribe for more videos on business, leadership, and career growth for social workers.

📢 Share your thoughts: What stands out to you from this episode? Let me know in the comments!


#SocialWorkBusiness #SocialWorkerEntrepreneur #BusinessIdeas #CareerGrowth #Leadership #socialworkermonth #socialcaresuccess #socialcarebusiness #businesstips #businesscoach #socialworkbusiness
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Rest is NOT a reward, it's a necessity!

WHY?
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It's not just about avoiding burnout, it's about preventing burnout and minimising the impact of vicarious trauma.

It starts with you making a choice of what you NEED to sustain your social work career and what you're going to DO to make it happen.

If you're reading this thinking, this resonates with you and perhaps it may be useful to take action. Firstly, I want you to know that you don’t have to do this alone, here's some solutions for you:

This week I'm re-opening my coaching calls! I’ve worked with many social workers who’ve felt close to and experiences burnout and I’m here to support you through it! I have space for TWO action takers this week. Message me the word CALL to get started.

-Get a copy of the Self-Care Journal for Social Workers to keep yourself accountable (I've written this just for social workers, if you want a signed copy message me the words SELF CAR JOURNAL) https://lnkd.in/ewNziCaj

-Invite me to deliver my popular workshop: Trauma-Informed Self-Care Workshop. It's been delivered on a national level in the UK supporting social workers Message me the words, visit: www.socialworkcoachinghub.com/speaker




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Hi, I'm Le’Siran, a registered social worker, Key Note Speaker, Career Coach & Author. Empowering Social Workers, Professionals & Organisations to Lead with Confidence and Resilience with my trusted leadership coaching programs, workshops, events and resources.
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