Complete Beginners Guide to Running

In this complete guide to running for beginners Taren explains: how to get started running, beginner running technique, a beginner run training plan, a learn to run training system, how to avoid injuries while running, best shoes for beginner runners, and many other run training tips that will help new runners.

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STUDIES:
FOOT STRIKE STUDY: https://www.ncbi.nlm.nih.gov/pubmed/2...
LARGE DROP MORE INJURIES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/2...
INSOLES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/3...
MORE MASS USED MORE ENERGY STUDY:  https://www.ncbi.nlm.nih.gov/pmc/arti...
MAXIMAL SHOES INCREASED INJURY RISK STUDY:  https://www.sciencedaily.com/releases...
RUNNING INJURY RISK FACTORS STUDY: https://www.ncbi.nlm.nih.gov/pmc/arti...
FASTED TRAINING STUDY: 
https://www.ncbi.nlm.nih.gov/pmc/arti...
HIGH INTENSITY INTERVAL TRAINING STUDY: https://www.ncbi.nlm.nih.gov/pmc/arti...
CHRONIC ELEVATED CORTISOL LEADS TO WEIGHT GAIN STUDY:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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ATHLETIC GREENS https://athleticgreens.com/taren
UCAN: http://ucan.co/taren