5 period hacks that make your period way easier (gym, nutrition, mindset)
Автор: Anna-Maia Eustance
Загружено: 2025-09-21
Просмотров: 254
This video is close to my heart because I know how draining PMS/period week can feel. I used to feel depressed, bloated, out of control hungry, unmotivated and full of self-doubt.
Now, sometimes I don’t even realise my period is due.
I’ll share the mindset shifts, training tweaks, nutrition tips, and self-care rituals that have literally changed my life (and can change yours too).
And I keep it so simple - no overcomplicated cycle syncing mumbo jumbo, no rewriting your whole routine every week.
If you’ve ever felt like period week steals 25% of your life, this will help you take it back.
Links:
Private coaching → https://form.jotform.com/242836674377874
Fitness app & community → https://annamaia-fitness.programs.app/
IG → https://www.instagram.com/annamaia_eu...
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