Skiing Injuries - Prevention & Recovery Tips | Ask Giri - The Physio Show (S1, E11)

In this episode of 'Ask Giri, The Physio Show,' Giri Srinivasan shares essential tips on preventing and recovering from skiing injuries. Skiing can be exhilarating but also puts a lot of stress on your body, leading to common injuries such as knee ligament tears, fractures, and sprains. Giri provides expert advice on how to stay injury-free on the slopes, strengthen the muscles you need for skiing, and outlines the best recovery practices if you're injured.

Whether you're a beginner or a seasoned skier, this video will help you enjoy your skiing experience while minimizing the risk of injury.

Key Topics Covered:

• Common skiing injuries and how they occur
• Strengthening exercises to prevent skiing injuries
• Effective recovery techniques for skiing-related injuries
• How physiotherapy can aid in skiing injury recovery

📌 Remember: The tips and techniques shared in this video do not replace medical advice. Always consult with a registered medical practitioner or clinic for personalized advice and treatment.

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📧 Have questions? Email us at: [email protected]
🌐 Visit our website for more information: https://www.physioshow.ca/
📞 Phone: 780-900-4309 for personalised physiotherapy consultations.


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