Full-Day Of Eating 2000 Calories | How Much Protein Do You REALLY Need To Lose Weight...

Full-Day Of Eating 2000 Calories | How Much Protein Do You REALLY Need To Lose Weight...

Get ready for a full day of eating with a High Protein Diet For Weight Loss, 3 meals ideas, and 2 delicious snacks.

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Yo everyone & welcome to another video. If you are here for any of the following reasons, make sure you stick around:

Full-Day Of Eating 2000 Calories
How Much Protein Do You Really Need To Lose Weight
How To Calculate Your Calories For Fat Loss
High Protein Diet For Weight Loss
Low-Calorie High Protein Day Of Eating
Full-Day Of Cutting

So, in today's video, I set myself a calorie goal of 2000 calories and 200g protein. So, to hit this 2000 calorie and high protein target, have some very tasty low-calorie high protein meals, I take you through how to calculate your calories for fat loss & muscle gain step by step, I talk about protein, how much protein do you really need to lose weight and instances you need less protein than the general recommendation.

Enjoy!

Meal 1: Salmon & Egg Breakfast Sandwich
Calories - 420
Protein - 53
Carbs - 22
Fat - 12

Meal 2: Bacon Loaded Fries
Calories - 479
Protein - 49
Carbs - 46
Fat - 10

Meal 3: Chicken & Chorizo Pasta
Calories - 560
Protein - 52
Carbs - 50
Fat - 16

Meal 4: Banana, PB & Protein Sandwich
Calories - 328
Protein - 21
Carbs - 50
Fat - 4
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