The anus has a lot of sensitive nerves that can feel pleasurable when stimulated or grumpy when aggravated. To avoid pain during anal play, it’s important to start with anal training first.
Here are five anal training tips for beginners:
1. Ease into your anal exploration by getting turned on. If you’re anxious or nervous about anal play, your anal muscles will tense up making it difficult for any anal play to feel pleasurable.
2. Find positions that help your body and anus relax like lying on your side or hands and knees in doggy style. Some positions may feel more comfortable than others so explore with your options, solo or partnered.
3. Slowly begin to explore your anus with an anal rim massage using one or two fingers and or a partner’s tongue.
4. Train with a set of rectal dilators or use your fingers. Rectal dilators are especially useful to gently stretch and relax the anal muscles. They come in a variety of gradually progressing sizes.
5. Lastly, with any anal insertion or penetration, go lube heavy to reduce tissue irritation, sensitivity, and skin tears. The World Health Organization suggests using a rectal lubricant with a pH between 5.5 and 7. Oil and silicone lubricant don't mix well with silicone toys. Also avoid using oil lubricant with condoms as they can easily weaken the condom material and break.
Remember, taking the time to properly train and prepare your body can make all the difference in having a safe, enjoyable, and pleasurable anal play experience.
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