Fix Your Running Form: 10 Keys to Injury Free Longevity

Unlock pain free, efficient miles with this 10-Point Running Mechanics Checklist. In this episode, the Modern Athlete Strength team (Ben, Coach Andy, and Coach Jimmy) break down every detail of proper run form from head position and arm swing to hips, knees, and foot strike so you can run longer, stay injury-free, and improve performance.

What You’ll Learn
-How to analyze movement pattern & symmetry for early injury signs
-Simple cues to fix head tilt, shoulders, and arm action without overthinking
-How to correct hip drop & pelvic tilt with proven drills
-The best ankle & knee stability work to prevent shin splints and knee pain
-How to film & evaluate your gait in slow motion for real, trackable progress

Perfect for tactical athletes, endurance runners, and anyone chasing more pain-free miles and faster times.

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