Limb Lengthening LIVE Episode 169 - How to Walk Normally After Limb Lengthening

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.

We’ll discuss:

Why gait issues happen after surgery

The role of physical therapy in walking normally again

Common mistakes patients make during recovery

Tips to speed up the transition from limp to natural stride

Whether you’re a current patient, considering the surgery, or just curious about recovery, this livestream will give you insights straight from the limb lengthening community.

Check out MD Youtube channel:    / @master-distractor  

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Audio Podcast - https://open.spotify.com/episode/1uXm...
Timestamps -

0:00 – Intro
2:00 – Packing Tips for Limb Lengthening at Paley Institute + Travel Q&A
3:47 – Presentation Begins: Why Walking Is Affected After LL
5:01 – Femur vs Tibia Recovery Timeline
6:34 – Importance of Physical Therapy & Muscle Tightness
8:00 – Bone Healing, Muscle Regeneration & Coordination
9:12 – Fear of Walking + Relearning Steps Post-Surgery
10:01 – Mid-Stage Recovery: Limping, Weakness & Key Muscles
12:04 – Late-Stage Recovery: Stride Normalization & Glutes as Powerhouse
14:44 – Common Mistakes: Stopping PT, Overcompensation, Rushing Recovery
16:23 – Faster Recovery Tips: PT Consistency, Recording Gait, Staying Patient
19:01 – Key Takeaway: Recovery Can be a Year-Long Process, Not Overnight
22:20 – Live Q&A: Hydrotherapy, Peptides, Supplements & Recovery Tools
28:00 – Patient Updates: Natalie, MD, Aiden & Aaron Share Experiences
1:16:00 – Final Thoughts, Patient Advice & Closing

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🎧Audio Podcast: https://open.spotify.com/show/0o8CUSQ...

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