5 Upper Body Exercises You Need To Try

🚀 Want to build serious upper body strength and get the most out of your workouts? In this video, I’m sharing my top 5 favorite upper body exercises—the ones I swear by—and giving you my best tips and tweaks to make them even more effective.

Whether you’re training at home, in the gym, or on the go, these resistance band exercises will help you build muscle, improve mobility, and break through plateaus.

🏋️‍♂️ Exercises in This Video:
✅ Crossbody Tricep Extensions – Bigger triceps, better arm definition
✅ Bicep Curls (With Handles!) – Maximize your pump & grip strength
✅ Chest Flys (No Bench Needed!) – Sculpt and strengthen your chest anywhere
✅ Chest-Supported Seated Row – Build a thick, powerful back with no momentum
✅ Lateral Raises – Get 3D shoulders with the best banded raise technique

💡 Want to make these exercises even better? I’m sharing game-changing tweaks that will help you activate more muscle, increase tension, and see faster results!

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🎯 Why These Exercises Work (And Why You Should Try Them!)
These upper body resistance band exercises are perfect for:
✔ Building muscle at home without heavy weights
✔ Increasing strength & definition in your arms, chest, and back
✔ Improving joint health & mobility with safe, controlled movements
✔ Training anywhere—perfect for home gyms, travel, or adding variety to your routine

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🕒 Timestamps for Quick Navigation
00:00 Intro – My Favorite Upper Body Exercises & Why You Should Try Them
00:24 Crossbody Tricep Extensions (Best Form & Tweaks!)
02:09 Bicep Curls with Handles (Maximize Your Arm Gains!)
04:46 Chest Flys Without a Bench (Ultimate Chest Builder!)
07:11 Chest-Supported Seated Row (For a Thick, Strong Back)
09:07 Lateral Raises with Bands (Get 3D Shoulders!)

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💬 Drop a Comment & Let’s Chat!
🔥 What’s YOUR favorite upper body exercise? Drop it in the comments—I wanna know!
💡 Got questions on form, resistance bands, or training tips? Ask away, and I’ll help you out!
💪 LIKE & SUBSCRIBE for more workouts every week! ➡    / @clenchfitness  

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5 Upper Body Exercises You Need To Try