Why are Indians falling Sick Early? | Preventive Health & Lifestyle Diseases | Dr. R.S. Mishra

In this insightful and informative episode, we sit down with Dr. R. S. Mishra, Principal Director of Internal Medicine at Fortis Escorts Hospital, Delhi, to discuss the growing burden of lifestyle diseases in India and how preventive healthcare can change outcomes.
With over 30 years of clinical experience, Dr. Mishra breaks down why conditions like heart disease, diabetes, hypertension, obesity, and stress-related disorders are increasingly affecting even younger adults today. This conversation goes beyond symptoms and medicines, focusing on root causes, early warning signs, and practical lifestyle changes that can protect long-term health.
In this episode, we cover:
Why lifestyle diseases are rising rapidly among Indian adults
The role of stress, sleep, diet, and physical inactivity in chronic illnesses
How genetics and lifestyle interact — and what you can control
Importance of preventive health check-ups and early detection
Common myths around multivitamins, “borderline” reports, and fitness
How mental health, immunity, hydration, and sleep affect internal health
Simple, sustainable health habits for busy urban lives
This podcast is a must-watch for anyone looking to take charge of their health before disease strikes — with science-backed advice that’s practical, relatable, and actionable.
🎧 Watch till the end for Dr. Mishra’s one powerful health mantra every Indian should follow.
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