How I am slowly losing weight and healing my body by eating more calories and not starving myself. 
Автор: My Heart of the Matter
Загружено: 2026-01-14
Просмотров: 167
In this video I talk about how Weight Watchers asked me to eat between 1200 and 1400 cal a day. ChatGPT challenged this and said no with your age of 65 your previous heart surgery a year and a half ago and losing weight without losing muscle you need to eat at least 1800 cal a day and it wants me between no less than 17 to 18 and I had 2000 yesterday and it really supported that. Am starting to lose weight a little bit a day I’m feeling much better. I have more energy. I’m getting much more protein which will ensure that I don’t lose muscle mass as I lose the weight and will make it easier for me to build more muscle mass as I begin to exercise. But I discuss this and a few other things of my journey to get the healthiest I’ve been and to get this weight off as well. #weightwatchers #eatinghealthy #eatingforhealth #eatinghealthier #hearthealth
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