Beginner Rings Pull Workout! (SETS & REPS)
Автор: Tom Merrick
Загружено: 2023-09-03
Просмотров: 63303
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THE WORKOUT:
A. Ring Chin Ups / Assisted L Chin Up - 4 x 6-10r / 3-0-1-0 / 120s
B. Ring Bodyweight Row - 4 x 8-12r / 3-0-1-0 / 90s
C. Ring Bicep Curl - 3 x 8-12r /3-0-1-1 / 90s
D. False Grip Hang - 2 x 30-60s / 60s
The gymnastic rings are a versatile and essential piece of equipment for calisthenic athletes. It enables you to train all ranges of motion with minimal requirements other than a branch or bar to hang on. This pull workout is focused on introducing the rings and understanding how to scale movements to make them harder or easier depending on the level.
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