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How to do hip hold variations on aerial hoop/Lyra
Автор: Karinodermattcoach
Загружено: 2020-08-05
Просмотров: 3679
Описание:
How to train hip holds. Once you get used to the hip hold it is easy to add some splits, a hip roll or any other variation. You don't need to be a professional to master this move.
In this video I show a little entrance to hip hold from sitting, which is a good way to get from upright into inverted position on the bottom hoop.
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