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How To Start Taking Creatine
Автор: Better You Better Society
Загружено: 17 апр. 2025 г.
Просмотров: 1 692 просмотра
Описание:
How To Start Taking Creatine
Load it into your system with 20 grams for the first 7 days
Take 5 grams and mix it with the drink of your choice at 4 different times of the day equaling 20 grams
After that 7 days only take 5 grams per da
Benefits:
1. It helps you workout for longer
2. It makes you feel stronger during your workout
3. It helps you recover quicker after your workouts
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