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The 5 Pillars of Muscular Development
Автор: Tom Kiatipis
Загружено: 2023-06-13
Просмотров: 354
Описание:
Here are the 5 pillars of muscular development. If you are stagnant in your progress, have a plateau or don't know where you might be going wrong, your answer lies in one or more of these 5 pillars.
Score well in each category from a diligence and effort standpoint, and you will continue your progress for a long time coming.
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