How to Break Free from Automatic Negative Thoughts
Автор: André Crabb | Somatic Coach
Загружено: 2023-08-21
Просмотров: 299
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From an early age, we are bombarded with external noise from parents, teachers, and society, telling us who to be and how to behave. 🤷♀️ This often leads to automatic negative thoughts and beliefs that hold us back. But here's the thing: you have the power to change that! 💪💥
Discover how the pain we carry inside our heads can become the noise that hinders our growth and success. 🗣️😔 But fear not! We'll also uncover practical techniques to release that pain and tap into our inner power. ⚡️💫
Through Mindworx exercises and deep introspection, we'll peel away the layers of limiting beliefs and insecurities, paving the way to our authentic selves. 🚀💯
🔥 Comment your experience below or ask to learn more! 🔥
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