45 Min Glutes - Legs - Core Sculpt at Home - Booty Lifting to the Max!

Grab your dumbbells and a Regina band - we’re jumping into a 45-minute lower body and core strength workout today.

In this class, we will work Glutes, Legs and Core muscles with solid, effective moves that build strength and definition and leave you feeling amazing.

Today we have 2 segments of work that are a no repeat style
Segment 2 All moves performed for 60 seconds of work
-RDL
-Reverse Lunge to 1 Leg RDL
-Reverse Lunge to 1 Leg RDL Other side
-1/2 to full RDL
-Reverse Lunge to Knee Lift
-Reverse Lunge to Knee Lift Other Side
-1 Leg RDL
-1 Leg RDL other Side
-Kang Squat

Segment 2 - All moves performed for 45 seconds of work
Banded
-Abduct lift and close
-Side Plank Dip
-Bridge and Abduct
-Side Plank Dip other side
-Bridge on heels
-90 degree leg lowers
-Flat Foot Glute Bridge
-90 degree Iso Press
-Band off -
-Bridge Iso Knee lifts
-One leg Glut Bridge
-One leg Glut Bridge other side
-Superman
-Bird Dog Crunch
-Glute Pulse
-Bird Dog Crunch -other side
-Glute Pulse -other side

BONUS - BANDED
-2 Step
-Wall Sit
-Diagonal and back tap
-Diagonal and back tap

STRETCH IT OUT!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg