The Power of Rest: How to ACTUALLY Recharge in the Chaos of Life

Are you constantly tired, overwhelmed, or burned out?

In this episode of The Joshua Bridwell Show, we’re talking about something most of us desperately need but rarely practice: rest.

This isn’t just about getting more sleep — it’s about reclaiming soul-level rest in a world that never slows down. I break down:

Why rest is essential — not optional

The 7 types of rest you’ve probably never heard of

How to schedule rest even in a packed calendar

The spiritual invitation to lay down your burdens

What science, Scripture, and real-life strategy say about recovery

👉 Whether you’re a busy professional, a young leader, a parent, or a ministry worker — this conversation is for you.

📖 Key Scripture:
"Come to me, all you who are weary and burdened, and I will give you rest."
– Matthew 11:28 (NIV)

📲 Follow Joshua Bridwell for more personal growth & purpose-driven living and leadership tips:
► https://linktr.ee/thejoshuabridwellshow

#TheJoshuaBridwellShow #Rest #ChristianRest #FaithAndWellness #BurnoutRecovery #ChristianLeadership #7TypesOfRest #MentalHealth #SpiritualGrowth #IntentionalLiving #SoulCare #FaithOverHustle #SabbathRest #EmotionalHealth #PersonalGrowth