15 Minute Pilates Reformer Warmup With Creative Footwork Series
Автор: Johanna Pilates
Загружено: 2024-07-24
Просмотров: 14325
Let's hop on the reformer and do one of my favorite footwork warmups!
This is a nice way to connect with your breath, slow things down and set some intentions for the rest of your workout.
For this activity I'll be using two heavy and one medium springs, with the foot bar up.
Are you a fan of footwork on the Pilates reformer? Let me know what you'd like to see more of in the comments!
Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
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