How to get your Deep Pancake Stretch in Only 15 Minutes
Автор: Strength Side Follow Alongs
Загружено: 2025-08-27
Просмотров: 43258
Get your Straddle Pancake position much deeper in just 15 minutes. Stretch hamstrings, inner thighs, and lower back!
Optional Equipment► A yoga block or pillow, something to raise your heels, a chair, and an object to lift (like a sandbag, pillow, or small weight)
Our Follow Along Routine Program FREE to Try ► https://guided.strengthside.com/
IG ► / thestrengthside
Strength Side Follow Along NEW Channel
0:00 - Intro
0:20 - Wide Leg Good Morning
1:26 - Deep Squat
2:19 - Seated Good Morning
3:45 - Assisted Pancake
5:37 - Wide Leg Good Morning
6:33 - Seated Good Morning
7:18 - Deep Squat
8:24 - Pancake
10:16 - Cossack Squat or Rest
11:24 - Pancake
12:49 - Squat Rest
14:23 - Pancake
15:50 - That's a Wrap
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