my dopamine menu plans my day 🐚✨🧶 creating wholesome days

Hello beautiful friends! 🌺 Nutrafol is offering my audience $10 off your first month’s subscription and free shipping! Use the promo code KIAN at https://nutrafol.com/kian

Today, I’m inviting you to join me on a journey of creating wholesome and joy-filled days with my *dopamine menu*! Inspired by this fun trend, I’ve curated a list of tiny pleasures and meaningful activities to make every moment count. From watercoloring by the beach 🎨, to shell diving for stunning treasures 🐚, to having coffee at the adorable Mambo Cafe ☕—this day was all about embracing life’s little joys.

I also tried a new restaurant with my family, which was the perfect way to end the day with good food and even better company. Along the way, I’m sharing my outfit details, a quick hair tutorial (hello, French twist elegance 😍), and why I’m loving Nutrafol for my hair and nails these days. If you’re inspired to create your own dopamine menu, let me know what’s on it in the comments! ✨

“Do not be overcome by evil, but overcome evil with good." Romans 12:21

💌 LINKS
Top- https://rstyle.me/+0F8WNL4Obt60Yf94st...
Pants- https://indigoluna.store/en-us/produc...
Necklace-   / goldiekai_  
Sandals- https://rstyle.me/+2Lenb_n5pnz5U1cnxe...
Watercolor Supplies- https://www.amazon.com/shop/kiantilto...
Effortless Swim (code KIAN25) - https://effortlesswim.com?bg_ref=clQq...
Claw Clips- https://amzn.to/4jGswDi
Gingham Dress (code KIAN is sometimes active- i requested tie straps on mine)- https://notperfectlinen.com/products/...
French Pin- https://amzn.to/4lSfyE3

Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ https://www.amazon.com/shop/kiantilton
MY FAVE EFFORTLESS COMFY CLOTHING ⇢ https://indigoluna.store/?ref=beeyijno
QUALITY DRESSES + TIMELESS PIECES (use code KIAN) ⇢ https://www.neuflora.com/?sca_ref=295...
FAVE SWIM BRAND (code KIAN25) ⇢ https://effortlesswim.com?bg_ref=clQq...



I N S T A G R A M
⇢   / kianwolfgang  
⇢   / sundaymatters_  

Kian + Kyle Channel    / kianandkyle  

C O N T A C T
⇢ business inquries [email protected]

Christian Therapy (sponsor): https://faithfulcounseling.com/kian
DSLR Camera: Canon 80D https://amzn.to/3sXM12p
DSLR Lens: Sigma 18-35 https://amzn.to/3t2RFAz
Vlog Camera: Sony ZV-E10 https://amzn.to/49hDIlh
Vlog Lens: Sigma 16mm https://amzn.to/3tZi3Ow
Tripod: https://amzn.to/49ibd6V
Editing Software: Final Cut Pro
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