How to GLOW UP after a BREAKUP | Lottie Moss

In this episode, Lottie dives into her healing journey post-breakup and shares some of her heartbreak wisdom with us. Pilates, green juice, and the art of not texting your ex are just some of the ways Lottie is choosing to heal. Whether you’re newly single, happily coupled up, or not sure where you stand - this episode helps shed light on those common relationship woes. Don’t miss Lottie share some of her seasoned dating advice, as well as answer your burning questions during Bedtime Stories!

00:00 – Lottie's Healing Journey Begins
00:28 – TikTok’s Role in Breakup Recovery
02:01 – The Calm and the Aftermath
03:49 – Journaling as Therapy
06:00 – Transforming Pain into Strength
09:12 – Not Drinking After a Breakup
12:06 – Moving On: New Dates, New Beginnings
14:15 – Embracing Rejection
19:25 – Bedtime Stories
24:22 – Toxic Friendships and Building Better Circles


Submit your BEDTIME STORIES here & Lottie will give you advice:

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