Booty and chest 15min jump rope workout to build curves

Build your booty and chest with this calorie burn jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable.

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE https://info-10484.gr8.com/

DEETS
90sec warm-up
30sec basic jump rope
30sec high knees jump rope
30sec Right leg forward lunges(challenge add sid swings)
30sec Left leg forward lunges(challenge add sid swings)
30sec Butt kicks jump rope
30sec High knees jump rope

REST 30 SECONDS

30sec Butt kicks jump rope
30sec High knees jump rope
30sec Right side lunge with upright row
30sec Left side lunge with upright row
30sec Butt kicks jump rope
30sec High knees jump rope
30sec plank renegade row
30sec plank leg lifts
30sec Butt kicks jump rope
30sec High knees jump rope

DONE and feeling GOOD! :)

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OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:
   • How to start jumping rope for beginners  

*Learn the side swing crisscross jumping rope:
   • Learn how to do a Side Swing Criss Cross J...  

*How to do Single and double side swings:
   • How To Jump Rope Side Swing Tutorial in 3 ...  

*Why you keep tripping over your jump rope and it’s not your technique
   • Why you keep tripping over your jump rope ...  

*TOP 15 Beginner Jump Rope Skills to learn:
   • 15 jump rope tricks every beginner can learn  

*High intensity jump rope HIIT workout for fat loss and strength
   • High intensity jump rope HIIT workout for ...  

*Diastasis Recti jump Rope Workout to Burn Fat;
   • Diastasis Recti jump Rope Workout to Burn Fat  



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