Long Jump Foul Problem Solution 🔥 | Runway marking to Take-Off |

Long jump me agar baar-baar foul ho raha hai
to problem jump me nahi ❌
problem hoti hai runway marking, step control aur take-off timing me.

Is video me maine step-by-step bataya hai 👇
✔ Foul kyun hota hai
✔ Runway marking ka sahi tarika
✔ Step aage-piche ho to kaise adjust kare
✔ Beginner aur intermediate ke liye runway length
✔ Perfect take-off kaise nikale

❌ Guess work se jump nahi sudharti
✅ Proper marking + control se hi foul thik hota hai

Ye video Long Jump Basic to Advance Series ka important part hai.
Agar aap athletics, long jump ya track & field me serious ho
to is video ko poora dekho.

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