Dépression, anxiété, traumatisme : comment en sortir grâce à la rumination? VIDEO-BLOG#15

Pour recevoir les prochaines vidéos inscrivez-vous à l'infolettre sur : http://cyrinne.com
S’il vous arrive parfois de ruminer des pensées obsessives à propos de situations présentes ou passées, vous cherchez peut-être aussi à arrêter ces intrusions pour retrouver la paix intérieure.
Pourtant, ces ruminations sont essentielle à votre croissance personnelle!
Je sais, les psys de tous bords nous conseillent de stopper les ruminations car elles seraient des facteurs aggravants des états dépressifs et anxieux.
Et pourtant, les recherches les plus avancées en matière de croissance post-traumatique montrent que la rumination est nécessaire pour accomplir les bonds de croissance qui rendent notre vie meilleure qu’avant l’épreuve.
Cessez donc de lutter contre la rumination et entrez sans résistance ni culpabilité dans les processus de croissance post-traumatique… Je vous dis comment dans cette vidéo.
À bientôt !
Cyrinne

Références bibliographiques :
Allen, M. (2011). Consciousness, plasticity, and connectomics: the role of intersubjectivity in human cognition, 1–16. http://doi.org/10.3389/fpsyg.2011.000...
Berger, R. (2015). Stress, Trauma, and Posttraumatic Growth. Routledge.
Borders, A., McAndrew, L. M., Quigley, K. S., & Chandler, H. K. (2012). Rumination moderates the associations between PTSD and depressive symptoms and risky behaviors in U. S. veterans. Journal of Traumatic Stress, 25(5), 583–586. http://doi.org/10.1002/jts.21733
Calhoun, L. G., & Tedeschi, R. G. (2012). Posttraumatic Growth in Clinical Practice. Routledge.
Ehring, T., & Ehlers, A. (2014). Does rumination mediate the relationship between emotion regulation ability and posttraumatic stress disorder? European Journal of Psychotraumatology, 5(1), 23547. http://doi.org/10.3402/ejpt.v5.23547
Ehring, T., Szeimies, A.-K., & Schaffrick, C. (2009b). An experimental analogue study into the role of abstract thinking in trauma-related rumination. Behaviour Research and Therapy, 47(4), 285–293. http://doi.org/10.1016/j.brat.2008.12...
Hamilton, J. P., Furman, D. J., Chang, C., Thomason, M. E., Dennis, E., & Gotlib, I. H. (2011). Default-mode and task-positive network activity in major depressive disorder: implications for adaptive and maladaptive rumination. Biological Psychiatry, 70(4), 327–333. http://doi.org/10.1016/j.biopsych.201...
Jones, M. E., Roy, M. M., & Verkuilen, J. (2014). The relationship between reflective rumination and musical ability. Psychology of Aesthetics, Creativity, and the Arts, 8(2), 219–226. http://doi.org/10.1037/a0035634
Joseph, S. (2011). What Doesn't Kill Us. Basic Books.
Kross, E., Ayduk, O., & Mischel, W. (2005). When asking “why” does not hurt. Distinguishing rumination from reflective processing of negative emotions. Psychological Science, 16(9), 709–715. http://doi.org/10.1111/j.1467-9280.20...
Owens, M., & Gibb, B. E. (2016). Brooding rumination and attentional biases in currently non-depressed individuals: an eye-tracking study. Cognition & Emotion, 1–8. http://doi.org/10.1080/02699931.2016....
Roberts, H., Watkins, E. R., & Wills, A. J. (2013). Cueing an unresolved personal goal causes persistent ruminative self-focus: An experimental evaluation of control theories of rumination. Journal of Behavior Therapy and Experimental Psychiatry, 44(4), 449–455. http://doi.org/10.1016/j.jbtep.2013.0...
Schoofs, H., Hermans, D., & Raes, F. (2010). Brooding and Reflection as Subtypes of Rumination: Evidence from Confirmatory Factor Analysis in Nonclinical Samples using the Dutch Ruminative Response Scale. Journal of Psychopathology and Behavioral Assessment, 32(4), 609–617. http://doi.org/10.1007/s10862-010-9182-9
Valdez, C. E., & Lilly, M. M. (2016). Posttraumatic Rumination: Content, Correlates, and Processes. Journal of Clinical Psychology, 30, 217. http://doi.org/10.1002/jclp.22371
Verhaeghen, P., Joorman, J., & Khan, R. (2005). Why we sing the blues: the relation between self-reflective rumination, mood, and creativity. Emotion, 5(2), 226–232. http://doi.org/10.1037/1528-3542.5.2.226
Wu, K., Zhang, Y., Liu, Z., Zhou, P., & Wei, C. (2015). Coexistence and different determinants of posttraumatic stress disorder and posttraumatic growth among Chinese survivors after earthquake: role of resilience and rumination. Frontiers in Psychology, 6(7), 1043. http://doi.org/10.3389/fpsyg.2015.01043
Zhou, X., Wu, X., Fu, F., & An, Y. (2015). Core belief challenge and rumination as predictors of PTSD and PTG among adolescent survivors of the Wenchuan earthquake. Psychological Trauma : Theory, Research, Practice and Policy, 7(4), 391–397. http://doi.org/10.1037/tra0000031
Zhou, X., & Wu, X. (2016). The relationship between rumination, posttraumatic stress disorder, and posttraumatic growth among Chinese adolescents after earthquake: A longitudinal study. Journal of Affective Disorders, 193, 242–248. http://doi.org/10.1016/j.jad.2015.12.076