How Men Over 60 Can Get Into KILLER Shape (FULL WORKOUT)

A question I get all the time is - Can you build muscle over 60?
And the answer is YES! Men over 60 can absolutely get into killer shape. That being said, you need to know how to train effectively.

In this video, I share with you a workout that's been proven to work in my experience as a Baby Boomer fitness expert.

1. Warm-Up (See Below)
2. Lying Leg Curls
3. Goblet Squats
4. Dumbbell Bench Press
5. Seated Cable Row
6. Barbell Curls
7. Lying Tricep Extension
8. Lying Leg Raises
9. V-ups

Which exercise is your favorite? Comment below!

Upper-Body Warmup:    • UPPER BODY Warm Up Exercises For Over 60 M...  

Lower-Body Warmup:   • Lower Body Warm Up Exercises If You're Ove...  

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


👉 https://calendly.com/boomerfitness/goals

⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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