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How to Instantly Run 100m Faster
Автор: The Way to Win
Загружено: 2023-12-30
Просмотров: 9690
Описание:
Understanding the crucial role of vertical force and precise ground contact in sprinting reveals the key to speed improvement, as even elite sprinters, despite their achievements, often misinterpret the mechanics by emphasizing a backward push over the essential vertical component.
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